A Women's Boutique Fitness & Dance Facility
We are so confident you'll love us, we offer you a week to try us out!
No Gimmicks, No pressure to buy, just FREE CLASSES!
One Week Free Drop In Fitness Classes!  Click here for your pass!


Drop-In Fitness Classes
In Alphabetical Order - Click to view description



















Check back often as we are always adding more classes!

Sessions & Intro Classes
Pole Dancing
(need private lessons, check out our personal training page!)

Pole Dance Intro ~ One Time 1 1/2 Hours
*Limited to 20 students / 2 ladies per pole
Developed for the curious kitties out there!

You've always wondered.  But you're just not sure.  Well, nows your chance to give it a try!


Pole Dance Sessions ~ 4 week sessions ~ 75 minutes each week
*Limited to 5 to 6 students, everyone gets their own pole!

Level 1 ~ All Beginners NO PRIOR EXPERIENCE OR CLASSES NEEDED!
Level 2 ~ Students who have completed Level 1
Level 3+ ~ Students who have completed Levels 1 & 2 or who have prior approval


Aerial Silks & Trapeze

Aerial Silks or Static Trapeze Intro ~ One Time 2 Hours
*Limited to 12 students
Developed for the curious kitties out there!

You've always wondered.  But you're just not sure.  W

Workshops

From Lap Dancing to Hip Hop Cabaret to Bollywood and more!  We have workshops frequently, so check the workshop schedule often!

Health & Wellness Workshops coming soon!
Quick Links:
Diva Den Studio TM © Copywrite
9220 SW Barbur Bvld Ste 110                                                  503-452-2447                                                   info@divadenstudio.com
Portland, OR 97219
"You know you're dancing when tears of pain and happiness blend in with your sweat"

Aerial Yoga
We are so very happy to be the first in the NW, and one of just a small handful on the entire west coast to offer this exciting soaring class!

Using a fabric aerial hammock with straps, this class combines aerobic, strength, stretching and yoga for an enlightening experience!

Perfect for those with back and neck problems that have prevented you from practicing yoga, as the inversions will help alleviate pain, and lengthen your spine, relieving pressure that builds up throughout the day, or from prior back/neck injuries. This is a very popular class, space is very limited! Once it's full, it's full! Preregistration is HIGHLY recommended!
Boo-YA Burlesque
This risqué style of dancing, made popular in the 14th century was created to push the limits on stage, typically using themes, characters and gimmicks for sexy entertainment. You’ll learn how to simply showoff your figure and feel fancy in this Moulin Rouge, cabaret style dance class.
Booty Camp
This class is coming soon! Get that Bootilicious Booty you’ve always wanted. But make no mistake, this is a FULL BODY workout! Get your booty kicked in shape!
Cardio StripTEEZE
Who says working out can’t be sexy? It can! Striptease dance is a surprisingly empowering and effective way to get in shape. In this workout you’ll burn off calories, build confidence and tone sexy muscles all while you flaunt your figure with signature striptease moves. ANYONE can do it, and it’s so much fun you’ll forget you’re working out! Who knew that pretending to peel off your clothes could actually peel off the pounds? Come on, spice up your workout and strip your way fit with Cardio StripTEEZE!
Hoopnotica
Taught by Hooper of the Year..Megan! AKA GroovinMegz

In the Level 1 you will learn the core moves of hoopdance that will allow you to build a solid foundation to dance from. You will strengthen and open your body, and discover yourself in the hoop.

You'll learn beautiful moves, build your skills, and start learning how to actually dance with the hoop! All the while, you'll be toning your abs, back, arms, hips, buns and legs, strengthening and opening your upper back and chest, increasing balance and getting a cardio workout!

We have hoops for you to use, however, if you have your own professional hoop, please bring it!

For more advanced hoping, please visit Megzz website http://www.thehoopingbody.com

Hottie Body Power Express Sculpt
Looking for sexy moves? You won't find them in this class, but you will find your sexy body that will arise from taking this class!

Because these moves are very targeted, 30 minutes is all it takes!

Using the pole, aerial straps, bosu balls, mats and/or fitness balls, as stabilizer's and for resistance, we will get a full body workout, with focuses on arms and back, abs and bum, and legs!

This is for ALL levels of fitness. Every class is slightly different from the next, preventing your body from reaching a "plateau". Get ready for a kick butt workout!

Come on in for this quick 30 minute move bustin workout!

Class size is limited! So reserving online is absolutely necessary.

Hustle
Burn up the dance floor while burning calories too!

Hustle is a super fun dance class that requires NO EXPERIENCE! The moves are easy to follow so that ANYONE can do it! This workout feels more like a night out on the town rather then exercise!

Passionate Pilates Group Mat
Are passionate about pilates?
Or do you want to be?

An awesome workout focusing on strengthening and toning the "Powerhouse" -hips, lower back, abdominal muscles, hips, and thighs. Originally practiced to rehabilitate Dancer's injuries; it has now gone mainstream because of its powerful effectiveness in realigning posture, building grace, fluidity, targeting the CORE, and creating a long lean toned body appearance so highly sought after by athletes, stars, dancers, and truly EVERYONE who knows and feels the difference of a Pilates inspired lifestyle.

Samb-AHHH
S-Sexy
A-Alluring
M-Mesmerizing
B-Bodacious

A-Addictive
H-Hot!
H-Hot!
H-Hot!

This class is inspired by Samba! (the official dance of Brazil) and will get your bodies moving, your hearts pumping and your booty shaking!

This is for anyone and everyone who has a hard time loosening your body when you dance.

Come get your sexy on and learn the basic Samba moves and steps!

Come learn to shake it like the best of them while burning calories and toning your body!

SSSHHH
What is SSSHHH?

Sexy
Seductive
Stretchy
HOT!
HOT!
HOT!

You will be amazed at what your body will be able to do, the way it will move and how sexy and confident you will feel with it!

Oh, and did we mention it's a KICK ASS workout also!

In this 45 minute class, we will start with a some slow sexy moves standing to help get things warmed up, then we move to the floor, oh yes ladies, this is a floor class! Learn those moves you see the professionals do in the club. You will get toned fast because of the way your body moves in this super hot class!

Unlike any class you've taken before...come join us....but SSSHHH keep it a secret if you plan to show it off, make it a surprise!

You must be 18 years old to join us for this class.

Please bring a yoga/pilates mat & towel..to help protect those knees! Bare feet, or step it up a notch and wear the heels!

Sock-it-2-Her
Get ready to SLIDE your way fit! This is an intense socks only, express 30 minute class! It just may be too much fun! It will knock your socks off! (harharhar) Knee high, ankle high, thigh high, it doesn't matter! Forget the shoes, it's all about the socks!
Turbo Kick ChickBoxing
Want burn calories, blast fat, and have fun doing it? Try Turbo Kick!

This isn't your ordinary cardio kickboxing class! It is a unique choreographed workout that incorporates shadowboxing, martial arts, sports drills, dance, and yoga. But FEAR NOT! Any fitness level can tailor this workout to their own specific needs to achieve success!Want burn calories, blast fat, and have fun doing it? Try Turbo Kick!

Want burn calories, blast fat, and have fun doing it? Try Turbo Kick!

Hot moves, Hot music, High energy! Once you try this class you will be addicted!

ZUMBA
OOOH, this is a good one! One of our most popular classes (Because ya, we have the BEST Zumba Instructors in Portland!

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.

Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!

In the past years Zumba has become nothing short of a revolution. Coining the concept of "fitness-party" and making fitness fun, Zumba has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness. To view a video of ZUMBA copy and past the link below..

http://www.youtube.com/watch?v=u5JmPXvdCuA