Mat Pilates!

An awesome workout focusing on strengthening and toning the  "Powerhouse"

-hips, lower back, abdominal muscles, hips, and thighs.

Originally practiced to rehabilitate Dancer's injuries; it has now gone 

mainstream because of its powerful effectiveness in realigning posture, 

building grace, fluidity, targeting the CORE, and creating a long lean toned

body appearance so highly sought after by athletes, stars, dancers, and truly 

EVERYONE who knows and feels the difference of a Pilates inspired lifestyle.

Your Instructor~ Porsche

An ACE Certified Fitness Instructor/Trainer for over 10 years, with a M.P.H. in

Health Education & B.S. in Commercial Health Promotion-Porsche continues

to enjoy her beautiful transformative journey. Her love of fluid movement spans her instruction of Yoga, Pilates, Tai chi, Martial arts, Kickboxing, and Dance (Bellydance, Latin, & Striptease).

Her heart lives and breathes through passionate work in acting, theatre, and stage performance. Porsche's goals at Diva Den Studio are to "Enjoy every single Dramatic moment" that the spirit of 'Dance' moves through her, help women find their "Inner Goddess", build strong friendship connections, and have Hellahella FUN !!!!

$10 per class

punchards and memberships are available!

Duration: 45 minutes